We Women are so lucky!

Far from being a ‘curse’, our monthly menstruation is the perfect opportunity to cleanse naturally. It's not just about shedding the womb lining but also taking time for extra care to renew ourselves.

Native Americans understood this! They traditionally gave their menstruating women three days of complete rest in a special moon tent where they were cared for by the community. They knew how to ensure their women stayed healthy. What a brilliant idea but maybe not very workable in our culture!

So, what to do?

Vaidya Preeti Patel will discuss with us how we can keep our all-important hormonal balance during our monthly cycle.

She will dive deep into the Ayurvedic knowledge and help us understand how each Dosha can personally affect us. Using the tools of diet, lifestyle and herbal remedies, she will teach us how to alleviate the uncomfortable symptoms such as mood swings, fatigue, water retention and menstrual cramps.